This is the first time in my life that I have truly gone to the gym and not felt the dreaded “I should’ve been working out more” or “I should’ve been more aware of my body”. You don’t have to be an expert to have this experience. It happens to me.
This is the first time in my life that I have truly gone to the gym and not felt the dreaded I shouldve been working out more or I should have been more aware of my body. You dont have to be an expert to have this experience. It happens to me.
The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry us through our lives so we don’t have to stop and think about it every time we wipe our ass or start a car.
The problem is when we’re on autopilot for so long that we forget we’re on autopilot. Because when we’re not even aware of our own habits, routines, impulses, and reactions, then we no longer control them they control us.
