This moho negro is a simple recipe that I created to take a classic moho black bean mash and turn it into a sauce that can be used for so many things. The black beans, the onion, and the spices make this simple dish a meal in itself.
This recipe is one of those recipes that I’ve been hearing for years, but never really put into practice until now. I can’t tell you how many times I’ve made moho negro with this recipe and it’s been one of the recipes that I always end up throwing out because it’s so basic. But here it is.
Ive been experimenting with different spices to make some new sauces too, but the black beans and onion in this recipe are my favorite. Its almost like the spices are the key to putting this dish together. The black beans provide a lot of protein while the onion adds a nice bit of umami and the spices work together to give it a nice mellow finish.
moho negro is a South American dish. It is a stew made with black beans and black rice. The black beans are a great source of protein for anyone who has the misfortune of being on a diet.
moho negro has been around since ancient times. People have been eating it for many different meals and for many different reasons. Some people eat it to get their blood sugar stabilized and keep it from going too far while others eat it to give their body a break from heavy meat. The dish really comes into its own when it is combined with some fried chicken and rice.
The dish has become very popular in the past few years due to certain foods that are being added in the cooking process and the rice being cooked with it. Rice is a whole grain, so it makes the dish a whole lot more complex because it contains all of the different legumes and grains it comes from. Also, the cooking process gives it a lot more flavor as well. I have always enjoyed eating black beans and rice every once in a while.
Yes, rice is very tasty as well. It contains more protein than beans and rice combined, so I guess it makes sense that black bean and rice is what you’d want to eat every once in a while. The good news is that it is also gluten-free and is vegan.
moho negro is a type of sweet corn that comes from India. It’s a little bit of a hybrid between the sweet corn and the black bean, but it has a somewhat different flavor compared to the black bean. On a side note, the sweet corn is what makes the Mexican ceviche so great.
The good news is that if you were reading this article you’d be forgiven for thinking that I was talking about black bean and rice. It is indeed a hybrid of both. But since it contains more protein than beans and rice combined, I think I can safely claim that it is more filling than black bean and rice. But you can read the ingredients list here.