The first step in adjusting lower back pain is to get the right diagnosis. Most spinal pain sufferers can tell you that the diagnosis depends on the type, location, duration, and extent of the pain. If you are suffering from low back pain, the first step is to get the diagnosis.
The National Spinal Injuries Association (NSIA) has an excellent web page that can help give you a list of common causes and treatments for lower back pain. One of the most common diagnoses is “lumbosacral sprain,” which is the same thing that is diagnosed as “lumbar sprain” in the old days, but it is a much better name for the condition.
Lumbosacral sprain is the most common type of lower back pain. What it is, is a type of injury to the area between the first and second lumbar vertebrae. These are the two vertebrae that make up the lower back. Lumbosacral sprain is caused by repetitive tension on the muscles in this area, and it is usually exacerbated by sitting or bending over too much or being in a car that is too low.
I think the term “lumbosacral” is a bit misleading. The term “lumbar sprain” describes the more severe pain in the lower back, while lumbosacral sprain describes the pain in the area where your lumbar spine meets your sacrum.
The lumbar spine has eight vertebrae, but only six muscles attach to it. The two muscles that attach to the vertebra are the lumbar and sacral muscles. These two muscles, together, are known as the lumbosacral-scapulohumeral (L-SS) complex. If you have an injury to the L-SS complex, you might go home and feel the pain in your lower back but not in your hips or shoulders.
If you have low-back pain, you may have pain in your hips, shoulders, arms, and/or lower back – which is where the lumbosacral-scapulohumeral L-SS complex is located. If your pain is in your lower back, it’s hard to tell if it’s your lumbosacral-scapulohumeral L-SS complex or your hip or shoulder.
This is a point worth making. If you have an injury to the L-SS complex, you might be surprised to find you have pain in your upper back, hips, shoulders, and or lower back. It’s worth noting that there is a way to tell which part of your body is causing the pain. Most often, people with low-back pain have pain in their lower back.
The pain may be in your lower back, and you might be surprised to see it. The pain may be in your upper back, hips, shoulders, or lower back. The pain may be in your lower back, and you might be surprised to see it. The pain may be in your upper back, hips, shoulders, or lower back.
If you’re having pain in your lower back and have tried to get it under control, you can use your lower back muscles to adjust the tension of your lower back muscles. The more painful the lower back muscles are, the more you have to tense them. If you don’t use a back brace, the pain will be worse.
If you have pain in your lower back, you will first have to adjust your upper back muscles to keep the pain in your lower back at bay. While you have to use your upper back muscles to adjust the tension in your lower back, you can use your lower back muscles to adjust the tension in your upper back muscles.