The following is a guest post by sushanth reddy on his blog about learning to live with less. In this guest post, sushanth explains what he is learning, what he thinks will help him do it, and has a few suggestions about how to take action. I love the fact that sushanth is sharing his learning process with the public and I hope that this post will inspire you to do the same.
It’s impossible not to feel like you’ve had a really bad week, but you are going to feel better knowing that a good night’s sleep and a good morning are ahead of you. If you’re on the fence about whether or not you should try to live with less, read on to find out why it might be a good idea.
So, if youve been struggling with sleep for a while, it can be hard to get used to being on your own. Sleep deprivation is a pretty serious thing, and it can have devastating consequences on your body, mind, and heart. If youve ever felt like you’re being robbed of sleep, youre not the only one, scientists have found that a quarter of Americans have even lost sleep in the past year.
Sleep deprivation is defined as a reduced sleep period (however you define that) with no sleep at all. The main reason for this, is the body’s inability to rest during the sleep phase. This causes the brain to send out signals to the rest of your body telling your muscles to go to sleep, and when you wake up, your muscles are in a state of suspended animation as your brain has decided to go back to sleep without you.
The most common form of sleep deprivation is when you are forced to do physical exercise for a long period of time. This leaves the body with a shortage of oxygen, and when your blood oxygen levels drop below 80%, you are said to have a hypoxic event.
If you are having a hypoxic event, your blood brain barrier is not able to handle the oxygen entering. This means that a large number of small molecules, including neurotransmitters and hormones, are being shunted out of your brain along with the oxygen. This can cause changes in your brain activity to include disorientation, depression, insomnia, and even memory loss.
This is a classic description of a hypoxic event. Since I’ve been working with people in hypoxic events, I’ve known that the brain is less active than normal and my clients are having a harder time remembering things. The symptoms of hypoxia include decreased energy, irritability, a lack of coordination, and memory loss.
The brain is the most complicated organ in the human body. If you had to think of the most complex organ in the human body, it would be the brain. It produces all the chemicals that keep your body alive, and it also controls your emotions and your behavior. In short, the brain is a complex organ that is highly complex. The more that you know about the brain, the more you can change the brain to be more efficient.
To be quite honest, I’ve had a hard time getting a good grasp on the brain. I never really understood why my brain decided to do this, why it has to run like this, and so on. I don’t know if it’s because in my case the brain is so tangled up with its own memories that it can’t function without the memories, or if the memories are a direct result of the brain being so complex. Either way it doesn’t really make sense.
But that doesnt mean it doesnt get you thinking. You can get better at doing things by doing them over and over again. The brain is like a video game. Its your goal to get your game to the next level with every game you play. This is why Ive said so many times that we are all human. We are all just playing video games.
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