Rena Goulart, co-founder of Self-Awareness is a health and wellness coach, certified holistic nutritionist, and certified hypnotherapist to help people with ADHD live more balanced lives. She is a graduate of the University of Southern California and worked as a yoga instructor before diving into the world of coaching and teaching. Rena now works with thousands of clients and teaches workshops around the world to help people with ADHD achieve and maintain wellness and balance.
Rena Goulart has written extensively on ADHD and mindfulness on her website, Renagade Health, as well as in her book, ADHD: Why It Hurts You and How to Stop. She’s also written a book on self-awareness called The Three Levels of Self-Awareness: How to Improve Your Life, the Art of Being Fully Aware of Yourself, and the Power of Self-Awareness.
Rena has been a personal coach and writer for over 15 years. She’s a graduate of the University of New England with a degree in Counseling. Her personal website is www.renagadehealth.com. She has written for publications like Psychology Today, Huffington Post, and The Huffington Post.
If you’re suffering from some sort of health problem, then you should probably get to know yourself a bit better. At least now there’s a way to do that. This year, Ren’s self-awareness book is being sold at amazon.com and she’s put it on her website, www.renagadehealth.com.
She says that it is through self-awareness that we can make changes to our habits and routines. She talks about it in the book as “learning to become habit-free.” She does not, however, mention that the biggest change we can make to our health is to start paying attention to what is going on around us.
You may not have the best health options, but your self-awareness can be very positive. When you start practicing self-awareness, it will help you get more in touch with yourself better. You’ll probably notice that a lot of people are starting to take better care of themselves (or at least, not overly so) when the self-awareness book is out.
Now when I say self-awareness, I mean thinking about your life and how it works. You need to take a very particular class of self-awareness and learn to think about your thoughts, actions, and feelings as a person who actually cares about his or her health. Your health is the most important thing in your life because you are dependent on it and you can’t just let it go.
Renagade Health is an online course that teaches self-awareness and how to improve your health on a daily basis. You can learn more about it on our website.
The goal of Renagade Health is to make you more aware of your health, making it a priority even when you don’t need to be. It’s a game-based experience that teaches you about the importance of health and how to take control of your health. In the game, you can learn to track your progress, track your meals, and even learn how to self-medicate from your diet.
The course is about two years old now, and I’ve only just found out about it. There are a few people who have been teaching courses similar to this, so I’m not sure if this one is still teaching the same thing.
