The Worst Advice We’ve Ever Heard About iron supplements cause constipation

A recent study in the European Journal of Clinical Nutrition reports constipation as the most common digestive problem in people taking iron supplements.

Constipation is often attributed to the common “iron deficiency” myth, but if you really want to know why you’re constipated you need to give your body more iron. Iron is one of the most vital nutrients for your body, and when you take it into your body it needs to be in your system to be able to work properly.

Iron in your body is important for a lot of different mechanisms. For instance it helps our cells to transport oxygen. It helps to protect our cells from free radical damage by making them less reactive. It is a strong antioxidant and helps prevent the formation of cancer cells. Iron is also needed for the production of many hormones. Lastly, iron is an important component to your body’s immune system. It helps to produce white blood cells that help fight off infections, as well as help repair tissues.

The truth is that iron supplements don’t really work to cure constipation. In fact, they can actually be quite harmful. One study found that one in three people who took iron supplements for a week ended up with constipation. Iron supplements tend to cause iron deposits to form in the rectum. These deposits can weaken the muscles around your colon, causing your bowels to become weak. In short, iron supplements can cause you to lose control of your bowels.

It’s a common misconception that iron supplements will fix your constipation. They tend to just make your bowels softer and allow you to pass a little more stool.

Iron supplements can be very helpful in fighting constipation, but they can also have adverse side effects. People who take iron supplements for a long period of time, especially during pregnancy, can develop iron deficiency anemia. Iron deficiency anemia can be a serious problem because your body can’t make enough iron. If you’re a nursing mother or expectant mother, especially if you breastfeed, you may need to take iron supplements to avoid these issues.

The good news is that iron supplements can be taken without the risk of iron deficiency anemia. The bad news is that iron supplements can be a very dangerous thing to take for long periods of time. It is rare that people take iron supplements without at least taking a blood test to see if there are any serious health issues. Iron supplements can cause heart problems and liver damage.

We’ve seen many people experience abdominal pain from taking iron supplements with other medications, and that can be extremely serious. I myself had such an issue, and went to the doctor who is a specialist in this area. His recommendation was to take iron supplements for a few weeks and see if that helped, but he was worried about how long the iron would last. I was so happy that he said yes! I took the iron for a couple of days and after that it was all good.

I think it all comes down to iron absorption. Iron is a non-essential element in the human body. It has a very slow metabolism and so it takes a long time for it to get into your blood. As a result, iron supplements are most often recommended as a quick way to boost your iron levels.

Yeah, I’m not sure if you’re aware of this, but according to some studies, iron supplements can actually cause constipation. The good news is that taking iron supplements for more than a few days can lower your iron levels, so if you’re worried about this, take your iron supplements for a few days and see if that helps.