Some people have a lot of hair loss, while others just have small amounts. But if you’re trying to lose hair, it’s critical to understand the causes of the hair loss and what you can do about it.
If you have autoimmune hair loss, then it’s pretty important to understand the root cause(s).
We’re only one of a very few researchers that have found that the root cause of hair loss is a loss of the hormone estrogen. When you have a loss of estrogen, then your body goes into the “hibernation” mode, which is a state of reduced activity of the body’s immune system and thus a very low-grade inflammation. Once the inflammation level remains low, your body begins to shut down the immune system, and you start losing hair.
This is one of the best ways to prevent hair loss. And that’s because you can actually reverse it. You can literally reverse hair loss with a low-grade inflammation diet. This is a very simple and very successful diet plan that has been shown to reverse hair loss in the lab.
Basically, the autoimmune process is a state of inflammation. And when these inflammation levels remain low, you start losing hair. This is why it is a very good idea to get your immune system back on track through a low-grade inflammation diet.
The diet is very simple. It’s just a low-calorie, high-protein diet that is high in protein. In this case, the protein is the good kind that can help with hair growth, but it can also be used to support immune system function. The good kind is chicken, beef, or fish.
There’s more to the diet, but I’ll spare you the recipe. The key is to consume enough protein to keep your hair healthy. Protein in the stomach is actually important for hair growth because it triggers hormones that in turn stimulate hair growth. Protein in our joints can also do this job, so don’t skip this step, you should be eating enough protein to keep your hair healthy all the way through the day.
It’s also important to eat a balanced diet, not just protein, as this will help keep your hair healthy.
The good news is you dont have to starve yourself, but that is just as important. Protein is a major building block for hair, so eating enough protein will do the trick. The bad news is that eating too much protein can cause hair loss. This might be why some people are seeing hair loss from eating too much protein. Avoiding high protein diets, and restricting meat and dairy intake can help you avoid this.
The good news is that eating enough protein will help your hair healthy when not starving, and this is why it is considered a “balanced” diet. The bad news is that excess protein can cause hair loss.
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