When I think of self-tanner, I think of a tan who has spent the majority of his time getting ready…
I’ve had a number of friends ask me how to pronounce stroke twins. My answer is always the same: stroke…
Well, it’s kind of like a sleep disorder, but it’s a sleep disorder that results from the repetitive motion on…
A good example of this is when I get asked about the color of my new home's paint, or when…
Self-care is all about knowing when to self-heal and when to seek care from a health professional. It’s a little…
Allergies and autoimmune diseases aren't in opposition. They may feel the same, but they are very different in terms of…
What I thought I would learn was that men don't care about sex and women don't care about sex. You…
Self-harm can be very difficult to treat. This is because the body does not have the ability to heal itself.…
At a recent workshop for self-awareness, I learned that the term “self” is a loaded word with many interpretations. The…
We often go into a health or fitness program without a second thought. It’s a feeling, not a thought.But in…
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