I’m not talking about the people who’ve gotten caught up in a deep depression. I’m talking about those who are…
I’ve been diagnosed with psoriasis, a chronic, often debilitating skin inflammation. Like much of the skin inflammatory disease spectrum, it’s…
Dr. Mark Niebuhr, who specializes in prenatal care, is a doctor at the University of Rochester Medical Center. His office…
I’m not sure about you, but I am so much more aware of my body as a whole and how…
Stress diarrhea happens when the brain is trying to tell you something that it is not being able to. It…
My favorite color is blue! And I’m not alone. In the summer, this lizard has a new home as he…
You can get a lot of value from a perinatal testing center. They are a great resource for all the…
I'm a full time family caregiver, I love it! I have an amazing team of caregivers, and I get to…
This is the third recipe on my self-awareness series. It’s a great reminder to stop for a moment and see…
I’m not a fan of sleep hygiene. It’s that simple. I would rather go to bed and fall asleep where…
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