I'm not sure that relaxing is one of the most important things in life, but it's important to us. If…
It’s been almost a year since I had an LASIK eye surgery, and I can officially say that I’m well…
A recent study in the European Journal of Clinical Nutrition reports constipation as the most common digestive problem in people…
This is a question I get asked quite frequently and I love the fact that its so easy to see…
I’m sure you have heard of herpes on the anus (also known as herpes simplex) and had to wonder if…
It’s actually one of the most popular questions we see on the board. If you’re a planner, you probably know…
Yes. It can be done. This is how you can have a flat stomach with fibroids. The best way to…
This post has been a long time coming. Since I was just a child, I have been teaching myself to…
It’s no secret that the vast majority of pcos mothers are women of color, and the vast majority of pcos…
Why I love this coconut palm care recipe is because it makes such a great base for different textures and…
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