When I first read this I was pretty sure that it was just a bunch of people sitting on a mat and breathing, but when I saw the description, I was instantly sold. The point of 3b yoga is to connect with your inner wisdom, or what I like to call our “third brain.” This brain is actually much more of a part of our body than we realize.
3b yoga is a new-fangled-style yoga for the brain, because we do not know how exactly to do yoga properly. Instead, we will use the breath. We use the breath to increase our awareness of what we’re doing, and then we use the breath to move our mind around. I love the breath, it’s the most intuitive way to go about getting your mind where you want to be. This whole thing feels like a new yoga piece.
I’m not sure who exactly was this person that was doing yoga in 3b yoga, but they managed to do it without a yoga mat, which I’ve always thought was stupid, but that’s all you need.
Im not sure if the yoga I saw at the gym is the actual 3b yoga, but I can tell you there are a ton of poses. The person that was doing it is not very good, but I have a feeling they are going to put on some new moves.
Actually, I am not sure who this is. But I think they are trying to get you to stretch out and stay in a more stretched out position. The yoga piece they are using is called “3B yoga” which has a lot of poses, like the one I saw, and lots of movements like they are doing.
You might be thinking, “that’s not yoga!” Well, that is actually an interesting piece of yoga equipment. It is a mat that goes on your floor, and it has a small handle so you can hold it in your hands. Some people like it, and I like it too, but some don’t. It can be a bit unnerving, that is why I’ll probably just go to the gym and pay someone to do it for me.
I just made this comment in another thread, and here it is again. 3b yoga is a combination of yoga and gymnastics that combines the use of ropes, yoga balls, and gymnast’s bodies. I think it is great because it is a workout tool that is fun to do in the middle of a yoga class.
It has a bit of a weird flavor, and it’s a good reason to stay on it.
3b yoga is a combination of three things: A rope, yoga balls, and gymnast bodies. What makes this a good workout tool is the use of ropes in the form of straps. While its difficult to do yoga with a rigid, straight rope, the more flexible nature of the rope makes the exercise more of a challenging workout. As well, the gymnasts body is a great addition to the workout. In 3b, you are doing asanas with the gymnast bodies.
Asanas, or asanas, are the main building blocks of yoga. In 3b, you are doing asanas while doing other things. It’s not a full program, but it’s a great way to combine a mix of strength, flexibility, and core strength work in a single workout.